EVOLVE - Journey through the Menopause 5 week Level 1 support course
When: 1:1 health appraisals and sign up’s from August 10th
Where : Face to face and online in Buxton, Derbyshire
Dates: 1:1 appraisals Monday 10th August and Friday 21st August 2026.
Course starts September – dates and times to be agreed with participants (likely to be Monday early evening 6.30/7pm or early Saturday morning 8am)
5 week course includes:
•1:1 pre course appraisal (health questionnaire and postural assessment ) to ensure the course meets your individual needs
•Course manual and resources
•In person initial session with breath work, exercise and goal setting
•3 online sessions - the menopausal journey, nutrition, mood & sleep
•Optional online breath work & mobility classes.
•In person yoga and Trigger Point Pilates (Friday 5.30pm)
•Discount on additional resources and equipment
Exchange : £88. 3 early bird places per course £77
To book your 1:1 contact me on 07815 886247 or sign up via bookwhen
Optional online classes and monthly membership
Optional - 1 colour visualisation, breath work and meditation session / £5 per additional session
Wednesday's 5-5.30pm
Optional - 1 Yoga release and relax session / £5 additional sessions
Friday 8.45-9.15am
Optional - 1 Pilates or Yoga session / £7 additional sessions
Saturday 9-9.45am / Wednesday 6.45-7.30pm
Why Choose Taking Back Your Power?
Expert care
Convenient services to meet a variety of needs
Personalised and flexible approach
Our team of experienced professionals is dedicated to providing support that is up-to-date with the latest health and wellness advice. We upskill our instructors and work with partners to ensure you receive the best possible levels of support, whether as an organisation commissioning our services or as an individual client
Personalised and flexible approach
Convenient services to meet a variety of needs
Personalised and flexible approach
We believe in a personalised approach, taking the time to develop our services to meet the needs of our clients and communities. We work with you every step of the way to help develop and run sessions to help you achieve your health and wellness goals.
Convenient services to meet a variety of needs
Convenient services to meet a variety of needs
Convenient services to meet a variety of needs
We offer a range of services including the development of bespoke courses and workshops, with face to face where our instructors can deliver, online sessions via Zoom and Teams and through our expanding range of videos and resources.