Founder
Lead on funding bids and project management
Lead on community projects: High Peak/ Derbyshire
CanRehab Instructor and lead on Cancer care programmes
Shhh! pelvic floor and EVOLVE menopause programmes facilitator
YMCA trainer
Pregnancy Pilates
Lead on community projects:
Birmingham and West Midlands
Lead on nutrition, dietary analysis and mental health
Men's exercise and health
Personal Training
Online zoom sessions on men;s health, back care and mental health
Lead on community projects:
East London
GP referral projects
Women's health projects
Health walk leader
Chair based exercise and Pilates
Inclusive exercise
YMCA trainer
Engaging with mainstream services and large scale organisations can still be challenging for many facing health choices. We believe we can work with, and alongside organisations to tailor services and empower individuals and their families when it comes to taking decisions, and offer new and alternative programmes.